Mindfulness, Relationships

Three Qualities We All Need

Wisdom, compassion, and courage are the three universally recognized moral qualities of men.  ~Confucius We must be wise enough to seek to understand and learn more about ourselves.  Wisdom is more a desire for knowledge than knowledge itself. Compassion will help us to find the love of all life.  When we are filled with compassion… Continue reading Three Qualities We All Need

Mindfulness

A Perfect Metaphor For Life

Follow my blog with Bloglovin This weekend we took a trip as a family to Charleston to visit my little sister. My wife, Chrissy, loves the beach. As a result, we all went to the beach for a beautiful morning. There is nothing quite as amazing as a beach with a four, six, and seven-year-old.… Continue reading A Perfect Metaphor For Life

Mindfulness

Mindful In Four Breaths

For the first post I thought I would start with a quick practice. This is a great way to handle those moments in our everyday life that can cause stress or aggravation. I use this often to help calm myself when I can feel anger and aggravation start to build. Find a comfortable sitting position,… Continue reading Mindful In Four Breaths