Mindfulness, Relationships

Three Qualities We All Need

Wisdom, compassion, and courage are the three universally recognized moral qualities of men.  ~Confucius We must be wise enough to seek to understand and learn more about ourselves.  Wisdom is more a desire for knowledge than knowledge itself. Compassion will help us to find the love of all life.  When we are filled with compassion… Continue reading Three Qualities We All Need


A Perfect Metaphor For Life

Follow my blog with Bloglovin This weekend we took a trip as a family to Charleston to visit my little sister. My wife, Chrissy, loves the beach. As a result, we all went to the beach for a beautiful morning. There is nothing quite as amazing as a beach with a four, six, and seven-year-old.… Continue reading A Perfect Metaphor For Life


Mindful In Four Breaths

For the first post I thought I would start with a quick practice. This is a great way to handle those moments in our everyday life that can cause stress or aggravation. I use this often to help calm myself when I can feel anger and aggravation start to build. Find a comfortable sitting position,… Continue reading Mindful In Four Breaths